Indoor Outdoor Therapy with Jane Brodie

Hypnotherapy. locks

Hypnotherapy and regression

It's claimed we’re born with certain fears like being frightened of falling or of snakes but often our phobias stem from past traumas, repetitive bad experiences, or learning to fear something from someone else.

Hypnotherapy has long been used to help people get rid of their fears, and it can prove highly successful in stopping people being scared of anything from flying to being frightened of injections

Sometimes, people don’t always remember what that caused their phobia, which is where regression can help, it can unlock memories. It can help you reconnect to an event that maybe you have surpressed and help neutralise any negative emotions surrounding it.

Helps with so much more than just phobias

A course of hypnotherapy can also help with other issues besides phobias. It can be used to treat stress and anxiety, stop you smoking, help you manage weight loss or eating disorders.

It can also be used to boost confidence and performance, and much more besides.

Hypnotherapy. A quiet safe space

What can you expect during hypnosis?

A lot of people are unfamiliar with how hypnosis works and worry that they'll fall asleep or go into a trance. Hypnosis is a relaxed state of mind brought about by a set of techniques. It enhances your concentration and increases your responsiveness to suggestions that could change the way you think and behave.

The aim of a hypnotherapist is to engage directly with your subconscious mind, which is your body’s database of learning and experiences, and the one that most influences your instinctive thoughts and reactions. Your conscious mind, meanwhile, deals with things that are happening in the here and now.

Some people will emerge from a hypnotherapy session feeling like they’ve had a life-changing experience while others will just feel relaxed and not hugely different to when they came in. Either state can be sufficient for sustained and beneficial changes to take place.

So, if you're looking for a hypnotherapist in Northampton, call me on 07927 340051

“It is best to learn as we go, not go as we have learned.” Leslie Jeanne Sahler

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